– – What holds them back: Requires more self-coaching than other services to connect blocks of workouts, modify your schedule, and assess your progress + Other relative strengths: Strength and nutrition training plans, customer support, training learning tools including their podcast, forum, and blog
++ What sets them apart: More outdoor-like workouts and training blocks whether ridden outdoors or indoors
All will cost you the equivalent of between $10 and $20 a month.įasCat Coachingis a leading example of what you can get from a training service that has expanded beyond one on one coaching to provide packaged cycling training plans. Here’s a quick summary of what I’ve found sets these four apart, what holds them back, and their relative strengths and weaknesses. Read my reviews of the Best Power Meters to train with power both indoors and outdoorsĪmong those companies that provide cycling training plans, four demonstrate well what an enthusiast-level cyclist can expect from subscribing to different types of services.Compare prices of indoor trainers from 15 stores I recommend at my Know’s Shop.To make this post more accessible for those with limited training experience as well as those of you with a lot of it, I’ve tried to simplify the training and technology terms and steer clear of judging the exercise physiology behind different workouts and plans. In this post, I’ll share with you how I sorted through the different cycling training plan services, suggest what matters most, share my evaluations of how the leading ones stack up, and tell you how In The Know Cycling testers train. The right plan supported by the right services can help us accomplish all that we want from this cycling passion that is such a big part of our lives. Enthusiasts ride year-round or nearly so, both inside and out, and have goals that stretch across a season or multiple ones. This question goes well beyond what are the best indoor trainers and cycling apps or what do you need to do to get ready for your next big event for first whatever.
With all the cycling coaches, packaged plans, software platforms, multiplayer games, performance trackers, and bro-science out there now, especially with the recent cycling boom, how do you figure out what kind of cycling training plan is best for your riding ambitions, your work/life/riding/budget situations, and your personality?
But the wrong ones can be an expensive time-waster and deflate your cycling enthusiasm. The right cycling training plans can make you faster and help you reach your performance goals while having fun doing it.